Our Core Services
EMDR
A Trauma Focused phased treatment differing from traditional talk therapy. We use bilateral stimulation to process thoughts, feelings, and sensations associated with a present trigger and link it with past experiences. It addresses significant distress and functional impairment caused by issues like intrusive thoughts, anxiety, depressive moods, insomnia, hyper-arousal, and dissociation.
Therapist who provides this service: Danielle Martineau LICSW; Jolene Snowden
Trauma Informed Psychotherapy
Integrates various therapeutic techniques tailored to the individual's needs, ensuring a safe and supportive environment. It focuses on building trust, understanding trauma triggers, and promoting resilience, aiming to heal the mind and body comprehensively. This approach is particularly beneficial for those with complex trauma or co-occurring mental health issues.
Therapists who provide this mode of therapy: Danielle Martineau LICSW; Anna Fleisher LCSW; Jolene Snowden MA; Melanie Taub LCSW
Psychodynamic Oriented Therapy
Psychodynamic-oriented psychotherapy is a deeply rich therapeutic approach that explores the influence of unconscious processes and early life experiences on current behavior, emotions, and relationships, otherwise known as our biases. This therapy focuses on uncovering and understanding underlying psychological conflicts and unresolved issues that shape an individual’s thoughts and behaviors. During sessions, the therapist and client work collaboratively to bring these unconscious patterns to light. By gaining insight into these deep-seated emotional conflicts and internalized patterns, clients can achieve greater self-awareness and personal growth. This approach aims to resolve inner conflicts, improve emotional regulation, and foster healthier interpersonal relationships, ultimately leading to lasting psychological change and well-being.
This approach is used for long-term therapy and can be effective for many people who may have problems with their interpersonal relationships.
Therapists who are trained in this mode of therapy: Danielle Martineau LICSW; Jolene Snowden; Anna Fleisher LCSW
Couples Therapy
Couples therapy is a form of psychotherapy aimed at resolving relationship issues and enhancing partner connection. It focuses on improving communication, understanding relationship dynamics, and managing conflicts constructively. Through therapy, couples learn to express their needs, address underlying issues, and strengthen their emotional bond. Benefits include better communication, effective conflict resolution, increased intimacy, and overall greater relationship satisfaction. This supportive process helps partners navigate challenges and build a healthier, more fulfilling relationship.
Therapists who provide this service: Danielle Martineau; Jolene Snowden: Anna Fleisher
Mindfulness-Based Cognitive Therapy
Mindfulness-Based Cognitive Therapy (MBCT) is a therapeutic approach that combines principles of cognitive therapy with mindfulness practices to address and prevent relapse in depression and other mental health conditions. Developed by Dr. Jon Kabat-Zinn and colleagues, MBCT integrates the cognitive behavioral techniques of identifying and challenging negative thought patterns with mindfulness meditation practices
Therapists who provide this service: Danielle Martineau
Art Therapy
Art therapy is a therapeutic approach that uses creative activities, like drawing and painting, to help individuals express and explore emotions and psychological issues. By engaging in art, clients can reveal and address underlying feelings, gain self-awareness, and find healing. This method is especially useful for those who struggle with verbal expression, providing a nonverbal outlet for personal insight and stress relief. Art therapy promotes emotional growth and improved communication in a supportive environment.
Internal Family Systems
Internal Family Systems (IFS) is a gentle, evidence-informed approach to healing and self-understanding that recognizes we’re all made up of many “parts.” You might notice an inner critic, a worrier, a people-pleaser, a protector, or a younger part that still carries old hurts. In IFS, none of these parts are seen as “bad” or something to get rid of—they’ve each developed for a reason, often to help you survive, stay safe, or feel loved. Even the parts that create anxiety, overwhelm, or stuck patterns are trying to protect you in the only ways they know how.
At EmbodyMind Wellness, IFS work is an invitation to meet your inner world with curiosity and compassion. Together, we learn to identify and understand your parts, soften internal conflict, and relieve the burdens they’ve been carrying—like fear, shame, grief, or perfectionism. As trust grows inside, your natural core Self can lead: the calm, clear, wise presence in you that holds qualities like courage, connection, and steadiness.
IFS can support you if you’re feeling anxious, burned out, self-critical, emotionally reactive, disconnected from your body, or repeating patterns you’re ready to change. Sessions move at your pace and honor your lived experience, helping you build an inner relationship that feels more supportive, spacious, and aligned.
This is not about fixing you. It’s about coming home to you—creating an inner community where every part belongs, and where healing becomes possible from the inside out.
Therapists who provide this service: Danielle Martineau LICSW; Melanie Taub LCSW
Wellness from the
Inside Out
&
Outside In
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